Oat Milk
Total time: 5 minutesServes: OneIngredients:1/4 cup oats1 1/4 cup waterSomething to sweeten it, either 3 seedless dates, 1 teaspoon of honey or maple syrupTips:1. Add a dash of salt for extra flavor2....
View ArticleSpaghetti with Broccoli
Total time: 30 minutes Serves: 2 Ingredients: 1 cups dry brown rice pasta (you can also use quinoa) 2 tablespoons of The Earth Diet Ketchup 1 cup of broccoli chopped into bite pieces Action: 1. Cook...
View ArticleKale Salad with Pomegranate and Grapefruit
Total time:Serves: 4Ingredients:1 head of kale1/2 an avocado1/2 a grapefruit3/4 cup pomegranate seeds1 tablespoon of extra virgin olive oil salt and pepper to tasteAction:1. Tear kale into bite size...
View ArticleNectarine and Raspberry Smoothie
Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water4 nectarines, pitted (this should make 1 cup total)1 cup raspberries1/2 tablespoon honey or maple...
View ArticleMixed Green Salad with Avocado and Olive Oil dressing
Total time: 15 minutesServes: 4Ingredients:1 head of lettuce (or kale or spinach)1 avocado1 lemon1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)1/4 cup sesame seeds or hemp...
View ArticlePotato, Rice and Pea Stir Fry
Total time: 40 minutes Serves: 2-4 Ingredients:One large potato, cut into small cubes1 cup of uncooked rice1 small brown onion, diced1 cup of peas2 tablespoons of coconut oil Action: 1. Heat a wok or...
View ArticleRavioli with Aspargus & Sea Vegetables
Total time: 25 minutesServes: 3-4Ingredients:2 cups ravioli cooked (go for organic brand - check ingredients)2 cups nori (seaweed)6 stems of asparagus, cut into halves2 tablespoons extra virgin...
View ArticleAcai and Strawberry Milk Smoothie
Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water2 cups strawberries6 tablespoons of acai berries, powder, pulp or juice 1/2 tablespoon honey or maple...
View ArticlePad Thai
Total time: 30 minutesServes: 4-6Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil4 eggs1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how...
View ArticleVegan Pad Thai
Total time: 25 minutesServes: 4Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how sweet...
View ArticleOat Milk
Total time: 5 minutesServes: OneIngredients:1/4 cup oats1 1/4 cup waterSomething to sweeten it, either 3 seedless dates, 1 teaspoon of honey or maple syrupTips:1. Add a dash of salt for extra flavor2....
View ArticleSpaghetti with Broccoli
Total time: 30 minutes Serves: 2 Ingredients: 1 cups dry brown rice pasta (you can also use quinoa) 2 tablespoons of The Earth Diet Ketchup 1 cup of broccoli chopped into bite pieces Action: 1. Cook...
View ArticleKale Salad with Pomegranate and Grapefruit
Total time:Serves: 4Ingredients:1 head of kale1/2 an avocado1/2 a grapefruit3/4 cup pomegranate seeds1 tablespoon of extra virgin olive oil salt and pepper to tasteAction:1. Tear kale into bite size...
View ArticleNectarine and Raspberry Smoothie
Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water4 nectarines, pitted (this should make 1 cup total)1 cup raspberries1/2 tablespoon honey or maple...
View ArticleMixed Green Salad with Avocado and Olive Oil dressing
Total time: 15 minutesServes: 4Ingredients:1 head of lettuce (or kale or spinach)1 avocado1 lemon1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)1/4 cup sesame seeds or hemp...
View ArticlePotato, Rice and Pea Stir Fry
Total time: 40 minutes Serves: 2-4 Ingredients:One large potato, cut into small cubes1 cup of uncooked rice1 small brown onion, diced1 cup of peas2 tablespoons of coconut oil Action: 1. Heat a wok or...
View ArticleRavioli with Aspargus & Sea Vegetables
Total time: 25 minutesServes: 3-4Ingredients:2 cups ravioli cooked (go for organic brand - check ingredients)2 cups nori (seaweed)6 stems of asparagus, cut into halves2 tablespoons extra virgin...
View ArticleAcai and Strawberry Milk Smoothie
Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water2 cups strawberries6 tablespoons of acai berries, powder, pulp or juice 1/2 tablespoon honey or maple...
View ArticlePad Thai
Total time: 30 minutesServes: 4-6Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil4 eggs1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how...
View ArticleVegan Pad Thai
Total time: 25 minutesServes: 4Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how sweet...
View Article
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