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Channel: The Earth Diet - SEPTEMBER 2013
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Oat Milk

Total time: 5 minutesServes: OneIngredients:1/4 cup oats1 1/4 cup waterSomething to sweeten it, either 3 seedless dates, 1 teaspoon of honey or maple syrupTips:1. Add a dash of salt for extra flavor2....

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Spaghetti with Broccoli

Total time: 30 minutes Serves: 2 Ingredients: 1 cups dry brown rice pasta (you can also use quinoa) 2 tablespoons of The Earth Diet Ketchup 1 cup of broccoli chopped into bite pieces  Action: 1. Cook...

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Kale Salad with Pomegranate and Grapefruit

Total time:Serves: 4Ingredients:1 head of kale1/2 an avocado1/2 a grapefruit3/4 cup pomegranate seeds1 tablespoon of extra virgin olive oil salt and pepper to tasteAction:1. Tear kale into bite size...

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Nectarine and Raspberry Smoothie

Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water4 nectarines, pitted (this should make 1 cup total)1 cup raspberries1/2 tablespoon honey or maple...

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Mixed Green Salad with Avocado and Olive Oil dressing

Total time: 15 minutesServes: 4Ingredients:1 head of lettuce (or kale or spinach)1 avocado1 lemon1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)1/4 cup sesame seeds or hemp...

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Potato, Rice and Pea Stir Fry

Total time: 40 minutes Serves: 2-4 Ingredients:One large potato, cut into small cubes1 cup of uncooked rice1 small brown onion, diced1 cup of peas2 tablespoons of coconut oil Action: 1. Heat a wok or...

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Ravioli with Aspargus & Sea Vegetables

Total time: 25 minutesServes: 3-4Ingredients:2 cups ravioli cooked (go for organic brand - check ingredients)2 cups nori (seaweed)6 stems of asparagus, cut into halves2 tablespoons extra virgin...

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Acai and Strawberry Milk Smoothie

Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water2 cups strawberries6 tablespoons of acai berries, powder, pulp or juice 1/2 tablespoon honey or maple...

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Pad Thai

Total time: 30 minutesServes: 4-6Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil4 eggs1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how...

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Vegan Pad Thai

Total time: 25 minutesServes: 4Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how sweet...

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Oat Milk

Total time: 5 minutesServes: OneIngredients:1/4 cup oats1 1/4 cup waterSomething to sweeten it, either 3 seedless dates, 1 teaspoon of honey or maple syrupTips:1. Add a dash of salt for extra flavor2....

View Article

Image may be NSFW.
Clik here to view.

Spaghetti with Broccoli

Total time: 30 minutes Serves: 2 Ingredients: 1 cups dry brown rice pasta (you can also use quinoa) 2 tablespoons of The Earth Diet Ketchup 1 cup of broccoli chopped into bite pieces  Action: 1. Cook...

View Article

Image may be NSFW.
Clik here to view.

Kale Salad with Pomegranate and Grapefruit

Total time:Serves: 4Ingredients:1 head of kale1/2 an avocado1/2 a grapefruit3/4 cup pomegranate seeds1 tablespoon of extra virgin olive oil salt and pepper to tasteAction:1. Tear kale into bite size...

View Article


Image may be NSFW.
Clik here to view.

Nectarine and Raspberry Smoothie

Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water4 nectarines, pitted (this should make 1 cup total)1 cup raspberries1/2 tablespoon honey or maple...

View Article

Image may be NSFW.
Clik here to view.

Mixed Green Salad with Avocado and Olive Oil dressing

Total time: 15 minutesServes: 4Ingredients:1 head of lettuce (or kale or spinach)1 avocado1 lemon1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)1/4 cup sesame seeds or hemp...

View Article


Image may be NSFW.
Clik here to view.

Potato, Rice and Pea Stir Fry

Total time: 40 minutes Serves: 2-4 Ingredients:One large potato, cut into small cubes1 cup of uncooked rice1 small brown onion, diced1 cup of peas2 tablespoons of coconut oil Action: 1. Heat a wok or...

View Article

Image may be NSFW.
Clik here to view.

Ravioli with Aspargus & Sea Vegetables

Total time: 25 minutesServes: 3-4Ingredients:2 cups ravioli cooked (go for organic brand - check ingredients)2 cups nori (seaweed)6 stems of asparagus, cut into halves2 tablespoons extra virgin...

View Article


Image may be NSFW.
Clik here to view.

Acai and Strawberry Milk Smoothie

Total time: 10 minutesServes: 2Ingredients:1/2 cup hemp seeds (or almonds or cashews)2 cups water2 cups strawberries6 tablespoons of acai berries, powder, pulp or juice 1/2 tablespoon honey or maple...

View Article

Image may be NSFW.
Clik here to view.

Pad Thai

Total time: 30 minutesServes: 4-6Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil4 eggs1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how...

View Article

Image may be NSFW.
Clik here to view.

Vegan Pad Thai

Total time: 25 minutesServes: 4Ingredients:1 (12 ounce) package rice noodles1/4 cup extra virgin coconut oil1 tablespoon apple cider vinegar2-3 tablespoons maple syrup or honey (depends on how sweet...

View Article
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